Few decades ago, a
magazine titled as 'Mother India' used to be fairly popular amongst
city dwellers of India. It's editor, Mr. Baburao
Patel was a well known personality and a member of 'Rajyasabha' or
upper house of the parliament of India. I do not know whether he was
a trained medical practitioner or not, but he used to run a company
known as 'Mother India Products' that manufactured a range of
Homeopathic medicines. Mr. Baburao Patel is no more now, but the
medicines are still being produced by his company and are still
fairly popular.
Mr.
Baburao Patel, had strong opinions about many things, which sometimes
appeared strange. But sometimes, with a little bit of deeper
thinking, I used to find them logical. He considered Milk, Sugar and
Maida ( Refined or all purpose flour) as three white poisons and used
to say that all grown up persons should avoid consumption of these
white poisons. About milk, he would say that cows produce it for
their calf and not for humans.
Even
though, I agreed with his concept of three poisons, I found it very
tough to give up eating sugar because basically I always had a sweet
tooth. I then decided that as starting point, I should give up
consumption of Milk and Refined flour. Giving up Refined flour is
comparatively a simpler job. In recent days even though my direct
milk consumption had gone down, I still liked my tea topped with few
spoons of milk and consumed buttermilk or Yogurt. I decided to give
up all this and started using Soy Milk easily available in
Tetra-packs in India as well as abroad. In 2008 I met with a small
accident and fractured my wrist. The Doctor treating me advised that
I should considerably increase consumption of milk products as I
needed calcium. I had to start back on milk and milk products. I then
realized that there was no major difference in my health before and
after. After some re thinking I have just forgotten about this three
poisons concept and there has been no harmful effect on me.
Readers
are likely to ask as to why I have been speaking about my personal
whims and fancies. But there is a reason. I found out recently that
the world over, a new tribe of people has come up, who indulge into
eating fads that are many times stricter and stricter than my humble
experiments with milk. Since their numbers have grown to a large
figure, they are being called by a medical term 'orthorexics ' now.
Till few years ago these faddists were generally known as ' Ednos.'
The meaning of this word is patients with whom nothing is wrong.
However, now Doctors think that there is something wrong with these
people and hence the name change. This new name was coined by a
California medical practitioner, Dr. Steven Bratman, who considered
that these people have a mild form psychic disorder and called this
psychic ailment as ' orthorexia nervosa.'
According
to Dr. Steven Bratman, the people suffering from this disorder,
continuously feel that they must only eat foods that are good for
their health and have extreme opinions about what they should consume
and what they should not. The people suffering from other psychic
disorders related to food, normally are not bothered about quality or
quantity of food they consume. On the contrary orthorexics keep a
watch all time about purity and quality of food they consume.
Depending upon the purity of a particular food, they usually decide
the quantity of that food they should include in their daily diet and
their total diet is controlled by this food purity. In most cases,
orthorexics initially give up consumption of sugar, salt, coffee,
alcohol, wheat, yeast, soya, corn and dairy products. They try to
stick to organically grown foods and avoid any food that has been
grown using chemical fertilizers and pesticides. Sometimes they give
up entire range of products orginating from a single food (for
example dairy products0 and face malnutrition.
Dr.
Bratman says that these orthorexics are mostly from middle class and
well educated. They read magazines, news papers and browse internet
sites to decide which food is good and healthy for them and what they
should avoid and decide that they must consume only good and healthy
food and behave accordingly. They can easily afford to buy selective
foods they feel are pure and consume only such foods.
Since
there is a very minor behavioural difference between people who have
to diet because of a medical requirement and orthorexics, these
people are unable to understand that they are suffering from some
minor psychic disorder. They usually are extremely proud and boastful
about their consumption of foods, which according to them are purest.
Many a times their personal or social relationships with others,
either go down several notches or are even lost. They can not enjoy
drinking a simple cup of coffee or a drink in company of others and
tend to become lonely. Some experts have started believing that as a
modern society, we are on a wrong track when we think of consumption
of food. The dietitians, personal trainers, new books are only
adding to the confusion.
In
short, I have just managed to avoid becoming a orthorexic, thanks to
my fractured wrist. You may also examine what you eat and find out
whether you have already joined them!
1
April 2013
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